It has been almost six months since my foot surgery. Yesterday I was finally able to begin physical therapy. My goal is to reduce the pain and swelling in my foot and to increase the strength and range of motion. . Right now I can walk for about five minutes before I need to rest. I need to do better than that. Actually my real goal is to be able to enjoy a long walk on the beach this summer. I want to just walk and enjoy the feel of the surf and the smell of the ocean without stopping to think about how much pain I am enduring. I want to walk through the woods and listen to birds. I want to walk the streets of the city and see wonderful new sights. I want to do all of that and not even think about my feet. My therapist said she thought those were all worthy and achievable goals. I am feeling very optimistic.
It is groundhog day. Phil did not see his shadow. Spring is coming and with spring is coming my recovery. Life is good.
La Liga là gì? Lịch sử hình thành giải đấu
1 year ago
2 comments:
I can almost smell the ocean and hear the birds chirping.
I am so pleased that you have began your PT. Heads up people, by Summer over there this lady will be dancing the night away :)
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