PT

           It has been almost six months since my foot surgery. Yesterday I was finally able to begin physical therapy. My goal is to reduce the pain and swelling in my foot and to increase the strength and range of motion. . Right now I can walk for about five minutes before I need to rest. I need to do better than that. Actually my real goal is to be able to enjoy a long walk on the beach this summer. I want to just walk and enjoy the feel of the surf and the smell of the ocean without stopping to think about how much pain I am enduring. I want to walk through the woods and listen to birds. I want to walk the streets of the city and see wonderful new sights. I want to do all of that and not even think about my feet. My therapist said she thought those were all worthy and achievable goals. I am feeling very optimistic.

It is groundhog day. Phil did not see his shadow. Spring is coming and with spring is coming my recovery. Life is good.